The combo class is an equipment based class utilizing a combination of reformer, cadillac, and wunda chair, the three main pieces of Pilates equipment. By challenging the body in a variety of ways, this class is perfect for someone who has hit a plateau or just wants to try it all! As with all Pilates classes the aim is to flow from one exercise to the next which helps to build muscle endurance (think long lean muscles) and overall strength.

The tower transforms Pilates mat exercises by incorporating heavy springs to increase overall strength, emphasizing the core. These springs also provide support to the body, allowing for greater lengthening and stretch of the muscles. Tower is a great option for your first Pilates equipment class or as a way to increase your strength so that mat doesn't seem so difficult.

Our most advanced group class, each exercise is done on a chair-like piece of equipment (i.e. the wunda chair) providing little support during challenging moves. There is no cheating your way through this class, every muscle in your body is working during every movement. The perfect challenge for athletes looking to improve core strength and endurance, or those looking to take their Pilates practice to the next level. Not the ideal class if you have wrist, shoulder, or certain back injuries.