Pilates Basics
Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer
Upcoming classes:
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Fri Sep 05
8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Sep 06 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Sep 08 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Sep 08 6:00 pm - 7:00 pm with Erica Church
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Sign Up Tue Sep 09 5:30 pm - 6:30 pm with Stacy Austin
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Waitlist Wed Sep 10 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Sep 10 6:00 pm - 7:00 pm with Erica Church
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Sign Up Thu Sep 11 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Sep 12 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Sep 13 10:00 am - 11:00 am with Laura Carmer
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Sign Up Mon Sep 15 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Sep 15 6:00 pm - 7:00 pm with Erica Church
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Sign Up Tue Sep 16 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Sep 17 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Sep 17 6:00 pm - 7:00 pm with Erica Church
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Sign Up Thu Sep 18 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Sep 19 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Sep 20 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Sep 22 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Sep 22 6:00 pm - 7:00 pm with Erica Church
