Pilates Basics
Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer
Upcoming classes:
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Sat Nov 29
10:00 am - 11:00 am with Laura Carmer
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Sign Up Mon Dec 01 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Dec 01 6:30 pm - 7:30 pm with Laura Carmer
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Waitlist Tue Dec 02 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Dec 03 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Dec 03 6:30 pm - 7:30 pm with Laura Carmer
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Waitlist Thu Dec 04 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Dec 05 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Dec 06 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Dec 08 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Dec 08 6:30 pm - 7:30 pm with Laura Carmer
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Sign Up Tue Dec 09 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Dec 10 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Dec 10 6:30 pm - 7:30 pm with Laura Carmer
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Sign Up Thu Dec 11 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Dec 12 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Dec 13 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Dec 15 9:00 am - 10:00 am with Parisa Hadjimehdi
